This title is also available as an eBook.
Digitally tracking your food and fitness habits can help you balance the calories you take in with the calories you burn so you can achieve your weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years – and why more health professionals are recommending their use.
This accessible guide covers how to:
- Get started with digital tracking
- Decide which health habits to track, including food, fitness, sleep, others and why
- Choose from among the many digital tracking tools available
This book will help you to get started digitally tracking your food and fitness habits today.