Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

Meagan F. Moyer and Academy of Nutrition and Dietetics
Bits and Bytes

Digitally tracking food and fitness habits has many benefits – it's fast, easy, comprehensive, and fun. Show your clients how to get started and choose the tool that's right for them with this accessible guide.

  • ISBN: 978-0-88091-492-5
  • 102 pages
Member Price
$9.99
Nonmember Price
$9.99

This title is also available in packs of 10 and as an eBook.

Digitally tracking food and fitness habits can help your clients balance the calories they take in with the calories they burn so they can achieve weight goals, and see patterns in food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years – and why more health professionals are recommending their use.

This accessible guide covers how to:

  • Get started with digital tracking
  • Decide which health habits to track, including food, fitness, sleep, others and why
  • Choose from among the many digital tracking tools available

This book will help your clients to get started digitally tracking food and fitness habits today.

Free sample pages include the table of contents, introduction, sample chapter and more.

Published 2016

SKU 492517

  • ISBN: 978-0-88091-492-5
  • 102 pages

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