Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

Meagan F. Moyer and Academy of Nutrition and Dietetics
Bits and Bytes

Digitally tracking your food and fitness habits has many benefits – it's fast, easy, comprehensive and fun. Learn how to get started and choose the tool that's right for you with this accessible guide.

  • ISBN: 978-0-88091-492-5
  • 102 pages
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This title is also available as an eBook.

Digitally tracking your food and fitness habits can help you balance the calories you take in with the calories you burn so you can achieve your weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years – and why more health professionals are recommending their use.

This accessible guide covers how to:

  • Get started with digital tracking
  • Decide which health habits to track, including food, fitness, sleep, others and why
  • Choose from among the many digital tracking tools available

This book will help you to get started digitally tracking your food and fitness habits today.

Published 2016

SKU 492517

  • ISBN: 978-0-88091-492-5
  • 102 pages