This client workbook has been updated with the latest research in weight management and cognitive and behavioral modification. In this engaging second edition, readers will learn:
- The basics of weight loss
- How to get started with physical activity
- How to set goals and stick with them
- Guidelines for keeping food records
- Strategies to overcome barriers to success
Interactive exercises encourage self-exploration and guide readers to develop personalized weight loss solutions.
Softbound (8.5 x 11)