Real Solutions Weight Loss Workbook, 2nd ed. (10 Pack)

Toni Piechota, MS, MPH, RDN
Real Solutions Weight Loss Workbook, 2nd Ed.

This client workbook has been updated with the latest research in weight management and cognitive and behavioral modification.

  • ISBN: 978-0-88091-486-4
  • 64 pages
Member Price
$72.99
Nonmember Price
$94.99

This client workbook has been updated with the latest research in weight management and cognitive and behavioral modification. In this engaging second edition, readers will learn:

  • The basics of weight loss
  • How to get started with physical activity
  • How to set goals and stick with them
  • Guidelines for keeping food records
  • Strategies to overcome barriers to success

Interactive exercises encourage self-exploration and guide readers to develop personalized weight loss solutions.

Published 2015
Softbound (8.5 x 11)

SKU 323115PK

  • ISBN: 978-0-88091-486-4
  • 64 pages

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