Six Factors to Fit is a habits-based program that uses personalized nutritional nudges and lifestyle habit tweaks instead of generic advice to help readers lose weight in a healthy way.
Release Date: November 1, 2019
Six Factors to Fit is a habits-based program that uses personalized nutritional nudges and lifestyle habit tweaks instead of generic advice to help readers lose weight in a healthy way.
Release Date: November 1, 2019
Digitally tracking food and fitness habits has many benefits – it's fast, easy, comprehensive, and fun. Show your clients how to get started and choose the tool that's right for them with this accessible guide.
Release Date: January 1, 2017
Digitally tracking food and fitness habits has many benefits. Show your clients how to get started and choose the tool that's right for them with this accessible guide.
Release Date: January 1, 2017
Digitally tracking food and fitness habits has many benefits – it's fast, easy, comprehensive, and fun. Show your clients how to get started and choose the tool that's right for them with this accessible guide.
Release Date: January 1, 2017
This book is the ultimate resource for communicating nutrition to clients, consumers, students, colleagues and more. Completely updated to reflect the 2015-2020 Dietary Guidelines for Americans.
A guide for new and future parents addressing nutrition and lifestyle habits, from preconception to post-delivery.
Help your clients realize that it's never too late to eat right and exercise the smart way. This book translates the latest science on aging, nutrition and exercise into simple actionable steps.
Help your clients realize that it's never too late to eat right and exercise the smart way. This eBook translates the latest science on aging, nutrition and exercise into simple actionable steps.
Get tips for navigating the supermarket and find advice about how to make grocery shopping a faster, healthier and more budget-friendly experience. Sold in a pack of 10.
Get tips for making grocery shopping a faster, healthier and more budget-friendly experience.
An expert led guide to losing weight—and keeping it off—the healthy way using proven strategies around food, fitness, and mindfulness.
