Protein Timing: Is There an Anabolic Window of Opportunity?

This products is free for those who attended FNCE^® 2019.

This presentation will discuss the theory of a post-workout "anabolic window of opportunity" whereby the consumption of protein within one hour after exercise is necessary to maximize muscular adaptations. A thorough discussion of the literature will provide context to these claims, and present alternative evidence of a "peri-workout anabolic window" whereby the need for post-exercise protein intake ultimately depends on the proximity of the pre-workout meal. Moreover, relevance of the benefits of protein timing will be explored with respect to specific populations and goals. This is an evidence-based presentation that will draw heavily on research findings from Brad's lab as well as those of others.

Planned with the Committee for Lifelong Learning

CPEU: 1.5
CPE Level: 3- Advanced
Learning Need Codes: 2070, 3030, 4060

Performance Indicators:

• 10.2.2 Works collaboratively with interdisciplinary team to identify and implement valid and reliable nutrition assessment tools to support access to care.
• 8.1.3 Integrates knowledge of macronutrients and micronutrients for absorption, digestion and metabolism throughout the life span in practice.
• 8.2.4 Imparts knowledge of the importance of physical activity and applies behavior change principles to promote physical activity and decrease inactivity.

Learning Objectives

• Synthesize the results of research on protein timing and understand its strengths and limitations in drawing evidence-based conclusions on the topic
• Describe the concept of the "peri-workout window" and how it affects the relevance of the post-exercise anabolic window of opportunity
• Determine how to distribute daily protein needs to optimize muscular adaptations

Moderator

• Nancy DiMarco, PhD, RD

Speakers

• Brad Schoenfeld, PhD