This product is free for those who attended FNCE® 2016.
Traditional nutritional approaches to sports training have promoted high carbohydrate (CHO) availability before, during and after workouts to ensure adequate muscle substrate to meet the demands of daily training. However, training in conditions of reduced CHO availability can promote training-induced adaptations of human skeletal muscle and improve exercise capacity (so-called 'train-low, compete-high').
This talk will provide a contemporary perspective of our understanding of the cellular events that take place in skeletal muscle in response to both endurance and resistance exercise commenced after acute and/or chronic alterations in nutrient availability, and their impact on performance outcomes.
CPE Level: 3
Learning Codes: 2070, 4060, 2110
Moderator and Program Planner
Planned with the Academy's Committee for Lifelong Learning