Preventing Metabolic Adaptation During Weight Loss

This session will present methods of assessment and tools for tracking results.
- Release Date: October 21, 2018
- SKU FNCE18476
- Member Price
- $32.00
- Nonmember Price
- $37.00
This session will present methods of assessment and tools for tracking results.
This product is free for those who attended FNCE® 2018.
Standard intervention for weight loss includes dietary calorie restriction and an increase in cardiovascular exercise. Using weight as the primary measurement tool for success and compliance increases the risk of metabolic adaptation since lean body mass is not monitored. This session will present methods of assessment and tools for tracking results. It will also highlight the synergistic impact of resistance training and macronutrient balance on the resting metabolic rate. Original research findings and data from client case studies gathered in our lab will be presented.
CPEU: 1.5
CPE Level: 2
Learning Codes: 2110, 9020, 8010