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Fact sheets

Fueling the Athlete During Ramadan

This fact sheet provides nutritional recommendations for athletes fasting during Ramadan.

Member Price $3.95

Nonmember Price $3.95

DPG/MIG Price $0.00


Free for SHPN and RMIG members, this is a joint project of the Religion Member Interest Group and Sports & Human Performance Nutrition DPG (formerly Sports, Cardiovascular, and Wellness Nutrition).

Athlete Scenario: I play forward on the men's soccer team at my university. I fast from food and water during the sunrise to sunset hours for the month of Ramadan, but I still need to make time for training. How can I make sure I'm fueling enough and continue training while fasting?

Intended Audience: Patients/Clients, Public

Published 2020

Release Date: February 18, 2020


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