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Fact sheets

Hydration Basics for Marching Arts

This fact sheet provides information how to stay hydrated in the marching arts.

Member Price $3.95

Nonmember Price $3.95

DPG/MIG Price $0.00


Free for SCAN, this is an Evidence-Based resource from the Sports Performance subunit of SCAN and Athletes and the Arts.

Athlete Scenario: As a marching arts member, it's difficult to stay hydrated during all day summer practices. I must balance drinking enough with leaving practice for a distant bathroom. I forget to drink when I practice in air conditioning. Weather is unpredictable for performances, and practice gear is different than performing in full uniform. How can I make sure that I am staying properly hydrated?

Intended Audience: Patients/Clients, Public


Release Date: February 25, 2020


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