Hydration Basics for Marching Arts
This fact sheet provides information how to stay hydrated in the marching arts.
Member Price $3.95
Nonmember Price $3.95
DPG/MIG Price $0.00
Details
Free for SCAN, this is an Evidence-Based resource from the Sports Performance subunit of SCAN and Athletes and the Arts.
Athlete Scenario: As a marching arts member, it's difficult to stay hydrated during all day summer practices. I must balance drinking enough with leaving practice for a distant bathroom. I forget to drink when I practice in air conditioning. Weather is unpredictable for performances, and practice gear is different than performing in full uniform. How can I make sure that I am staying properly hydrated?
Intended Audience: Patients/Clients, Public
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