Nutrition Basics for Drumline

Free for SCAN, this is an Evidence-Based resource from the Sports Performance subunit of SCAN and Athletes and the Arts.

Athlete Scenario: When my schedule gets busy with practice and competitions, I sometimes end up skipping meals. When I do, I usually just grab a candy bar or chips from the vending machine before practice, or sometimes nothing at all. I notice on those days that my legs feel tired during practice and I can't hit my marks. I also notice that it's harder to concentrate on the music, and that I don't always have the same chops that I normally would.

Intended Audience: Patients/Clients, Public

PDF