Beetroot Supplementation & Athletic Performance


A fact sheet providing guidance on supplementing with beetroot.

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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Many athletes are confused about whether beetroot juice can improve endurance. This fact sheet helps the reader weigh the pros and cons of beetroot supplementation, and includes helpful tips and strategies to help incorporate them into your diet.

Intended Audience: Patients/Clients, Public

Published 2019

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