Free for SCAN members, this is an Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.
On average, smokers gain 4–10 pounds when they quit. People often replace their smoking rituals with snacking because of the oral gratification and the returned sensitivity of taste and smell. What's the best way to fight cravings? This fact sheet offers tips and snacking suggestions.
Intended Audience: Patients/Clients, Public
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