Hydration Basics for Marching Arts


This fact sheet provides information how to stay hydrated in the marching arts.

DPG Member Price
Member Price
Nonmember Price

Free for SCAN, this is an Evidence-Based resource from the Sports Performance subunit of SCAN and Athletes and the Arts.

Athlete Scenario: As a marching arts member, it's difficult to stay hydrated during all day summer practices. I must balance drinking enough with leaving practice for a distant bathroom. I forget to drink when I practice in air conditioning. Weather is unpredictable for performances, and practice gear is different than performing in full uniform. How can I make sure that I am staying properly hydrated?

Intended Audience: Patients/Clients, Public

Published 2020

Please note: Please confirm all purchases before you complete them as all sales of this product are final. Upon completion of your order, a link to access your purchase will be sent to the email address you have on file with the Academy. Please be sure your email address is accurate before submitting your order. If you have difficulty with your purchase, please contact sales@eatright.org. Thank you.