LCHF Diets for Athletes
Low-carbohydrate, high-fat diets for athletes fact sheet.
- SKU FSSCANLCH0318
- DPG Member Price
- $0.00
- Member Price
- $3.95
- Nonmember Price
- $3.95
Low-carbohydrate, high-fat diets for athletes fact sheet.
This product is free for SCAN members.
Athlete Scenario: I'm an ultramarathon runner and recently heard from fellow runners that I should eat a low-carbohydrate, high-fat "ketogenic" diet to avoid "hitting the wall." In the past, I've been told to focus on eating more carbohydrates, especially before competition. What’s the best way to fuel for my race?
Published 2018
PDF
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