LCHF Diets for Athletes

This product is free for SCAN members.

Athlete Scenario: I'm an ultramarathon runner and recently heard from fellow runners that I should eat a low-carbohydrate, high-fat "ketogenic" diet to avoid "hitting the wall." In the past, I've been told to focus on eating more carbohydrates, especially before competition. What’s the best way to fuel for my race?

PDF

Please note: Please confirm all purchases before you complete them as all sales of this product are final. Upon completion of your order, a link to access your purchase will be sent to the email address you have on file with the Academy. Please be sure your email address is accurate before submitting your order. If you have difficulty with your purchase, please contact sales@eatright.org. Thank you.