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Scenerio: "Mindfulness is defined as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment. It also means being aware of these thoughts and feelings without passing judgment on oneself. Its origins come from a Buddhist meditation practice and philosophy. Mindfulness is considered an effective practice with or without the religious context of Buddhism6. The objective of mindfulness is to live a life that is more internally centered, meaningful, and with deeper inner peace by using its practices.
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