This product offers strategies for how to properly remain fueled for longer races to optimize energy levels.
This product is free for SCAN members.
Athlete scenario: During sprint races I use sport drinks, carbohydrate gels and energy bars, but I get sick of them during longer events. When I stop fueling adequately I run out of energy. How can I fuel myself for longer races to optimize my energy level without relying solely on sport foods?
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Added Sugars (Brochure - 25 Pack)
This brochure reflects the latest advice from the 2015-2020 Dietary Guidelines for Americans on why it's important to reduce added sugars and how to make healthier choices.
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Calcium (Brochure - 25 Pack)
This brochure is updated to reflect the 2015-2020 Dietary Guidelines for Americans and addresses the latest recommendations for getting enough calcium at every age and stage of life.
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Eating Healthy the Vegetarian Way (Brochure - 25 Pack)
Updated to reflect the 2015-2020 Dietary Guidelines for Americans, this brochure addresses how to move toward eating a more plant-based diet with practical tips and ideas for healthy vegetarian eating.
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Eating Out, Eating Healthy (Brochure - 25 Pack)
This brochure is updated to address the latest information about menu labeling and practical advice for choosing healthy menu options to limit extra calories, saturated fat, added sugars, and sodium in restaurant meals.
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