This product offers strategies for how to properly remain fueled for longer races to optimize energy levels.
This product is free for SCAN members.
Athlete scenario: During sprint races I use sport drinks, carbohydrate gels and energy bars, but I get sick of them during longer events. When I stop fueling adequately I run out of energy. How can I fuel myself for longer races to optimize my energy level without relying solely on sport foods?
Published 2018
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