This fact sheet summarizes what the injured athlete needs to consider for recovery and weight management.
Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Proper nutrition can help to enhance injury recovery. This fact sheet reviews nutrition goals during rehabilitation as well as nutrients involved in the healing process.
Intended Audience: Patients/Clients, Public
Published 2016
PDF
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Added Sugars (Brochure - 25 Pack)
This brochure reflects the latest advice from the 2015-2020 Dietary Guidelines for Americans on why it's important to reduce added sugars and how to make healthier choices.
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Calcium (Brochure - 25 Pack)
This brochure is updated to reflect the 2015-2020 Dietary Guidelines for Americans and addresses the latest recommendations for getting enough calcium at every age and stage of life.
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Eating Healthy the Vegetarian Way (Brochure - 25 Pack)
Updated to reflect the 2015-2020 Dietary Guidelines for Americans, this brochure addresses how to move toward eating a more plant-based diet with practical tips and ideas for healthy vegetarian eating.
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Eating Out, Eating Healthy (Brochure - 25 Pack)
This brochure is updated to address the latest information about menu labeling and practical advice for choosing healthy menu options to limit extra calories, saturated fat, added sugars, and sodium in restaurant meals.
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