Sodium has it's controversies, find out what the recommendations are for intake and why.
Free for SCAN members, this is an Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.
The average American consumes 1100 mg more sodium than recommended each day. A reduced sodium intake may lower blood pressure, prevent hypertension, help control existing hypertension, and can prevent cardiovascular disease.
Intended Audience: Patients/Clients, Public
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Added Sugars (Brochure - 25 Pack)
This brochure reflects the latest advice from the 2015-2020 Dietary Guidelines for Americans on why it's important to reduce added sugars and how to make healthier choices.
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Calcium (Brochure - 25 Pack)
This brochure is updated to reflect the 2015-2020 Dietary Guidelines for Americans and addresses the latest recommendations for getting enough calcium at every age and stage of life.
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Eating Healthy the Vegetarian Way (Brochure - 25 Pack)
Updated to reflect the 2015-2020 Dietary Guidelines for Americans, this brochure addresses how to move toward eating a more plant-based diet with practical tips and ideas for healthy vegetarian eating.
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Eating Out, Eating Healthy (Brochure - 25 Pack)
This brochure is updated to address the latest information about menu labeling and practical advice for choosing healthy menu options to limit extra calories, saturated fat, added sugars, and sodium in restaurant meals.
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