Spice Things Up


Adding spice can go a long way with health benefits.

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Free for SCAN members, this is an Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.

Don’t let your spice rack collect dust on your kitchen counter! Turn your next ordinary meal into a savory and aromatic delight with a dash of spices and herbs. Spices and herbs add flare to meals without adding calories, fat, salt, or artificial flavors. This fact sheet highlights several well-known spices and herbs, providing a brief description on common food pairings and characteristics. Get creative in the kitchen with spices and herbs!

Intended Audience: Patients/Clients, Public

Published 2016

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