Well-planned vegetarian and vegan diets in pregnancy can provide complete nutrition and be healthy for mom and baby. Learn the latest in plant-based pregnancy, including omega-3s, choline and vitamin B12.
This webinar covers B12's interesting history, complicated absorption mechanisms, and controversies about its supplemental forms, whether it can be obtained from any plant foods, and how much is too much.
This presentation reviews the strength of the research to date regarding associations between Omega-3 fatty acids and the prevention of cardiovascular disease, risk of dementia, prevention and treatment of depression.
Whether veganism exists alongside a client’s eating disorder, or is part of the disordered eating for another, how do we walk this path with our clients in real time?