Menopause and Successful Body Mass Change

This product is free for WH members.

This webinar was presented live on January 17, 2019.

The speaker presents her research that is focused on post-menopausal women and the influence of short duration or higher intensity exercise and traditional exercise, such as walking, on body composition changes; increasing lean muscle mass while decreasing fat mass.

CPEU: 1.0
Learning Codes: 4040, 4060, 4120, 2110

Performance Indicators

• 4.2.5 Considers alternative methods and provides justification for selected option(s).
• 6.2.3 Interprets data to make recommendations and to inform decisions.
• 8.1.1 Interprets and applies evidence-based comparative standards for determining nutritional needs.

Learning Objectives

1. Identifying influence of short duration exercise on body mass composition
2. Understanding sustainable approaches to maintain a healthy weight
3. Identifying the impact positive impact of higher intensity exercise on chronic diseases such as CVD, DM and Osteoporosis

Speaker: Joan A. Grossman, PhD, RDN