Athletes in the Arts: Eating Before Performing

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Sports dietitian recommendations on food choices before exercise.

  • 1 pages
  • SKU FSSCANAINTE0615
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Scenario: The day of a performance, I often feel nervous and sometimes skip lunch, only to feel hungry later. Performances are usually in the evening so I know I need to eat something beforehand. Playing extended sets, I rarely get a break. What foods can I eat and at what times to supply me with enough energy to perform well the entire time?

Intended Audience: Patients/Clients, Public

Published 2012
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  • 1 pages
  • SKU FSSCANAINTE0615