Athletes in the Arts: Eating for Recovery

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Recommended food choices that can improve recovery time.

  • 1 pages
  • SKU FSSCANAITAEF0615
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Scenario: The day after a hard performance, my legs feel heavy, I feel sluggish, and I'm often sore and tired. My performance at practice suffers because I'm unable to put forth 100%. I usually drink water and sometimes a sports drink while performing, but afterward I don't usually feel like eating much. What can I do so I have more energy at practice and feel better about my performance?

Intended Audience: Patients/Clients, Public

Published 2009
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  • 1 pages
  • SKU FSSCANAITAEF0615