Athletes in the Arts: Hydration

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SCAN provides expert recommendations on how performance athletes can stay hydrated.

  • 1 pages
  • SKU FSSCANAITAH0615
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Scenario: For my practices and performances, I bring a water bottle and drink when I get thirsty. My activity can last 3-4 hours and I tend to sweat a lot. After I finish, I am physically spent and don't feel completely recovered before the next event. If I have time, I grab a sports drink for the ride home. When, what, and how much should I drink to improve my energy and performance?

Intended Audience: Patients/Clients, Public

Published 2009
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  • 1 pages
  • SKU FSSCANAITAH0615