Eating Before Exercise

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SCAN fact sheet that provides recommendations on what to eat before exercise.

  • 1 pages
  • SKU FSSCANEBE0615
DPG Member Price
$0.00
Member Price
$3.95
Nonmember Price
$3.95

Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Eating before exercise increases energy availability and speeds post-exercise recovery. This fact sheet reviews how to optimize pre-exercise nutrition and offers ideas of pre-exercise foods and fluids.

Intended Audience: Patients/Clients, Public

Published 2015
PDF

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  • 1 pages
  • SKU FSSCANEBE0615