Eating During Exercise

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Managing food intake during long events without risking performance.

  • 1 pages
  • SKU FSSCANEDE0715
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Eating during exercise can boost performance, improve recovery, and prevent dehydration. This fact sheet reviews when and how to use food and fluids as fuel during exercise, with specific examples.

Intended Audience: Patients/Clients, Public

Published 2016
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  • 1 pages
  • SKU FSSCANEDE0715