Exercise Hydration

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SCAN provides expert recommendations on how to stay hydrated during exercise.

  • 2 pages
  • SKU FSSCANEH0615
DPG Member Price
$0.00
Member Price
$3.95
Nonmember Price
$3.95

Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics subunit of SCAN.

Adequate hydration is important for optimal health and exercise performance. This fact sheet reviews when, what, and how much athletes should drink to improve energy, performance, and recovery.

Intended Audience: Patients/Clients, Public

Published 2016
PDF

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  • 2 pages
  • SKU FSSCANEH0615