Hydration for the Teen Athlete

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Teen athletes have different needs when it comes to seasonal sports and staying hydrated.

  • 1 pages
  • SKU FSSCANHFT0715
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Athlete Scenario: Ever since football practice started in August, I've been getting headaches, feeling tired, and having trouble paying attention in class. I've been thirsty during the day, so I drink juice or soda at meals and stop at the water fountain on my way to class. During practice, I drink a 20-oz sports drink and, occasionally, I drink water from the cooler. Am I getting enough fluids? How much and when I should be drinking?

Intended Audience: Patients/Clients, Public

Published 2012
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  • 1 pages
  • SKU FSSCANHFT0715