Irritable Bowel Syndrome in Athletes

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This fact sheet discusses irritable bowel syndrome in athletes.

  • SKU FSSCANIBS0617
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Athlete scenerio: As a collegiate gymnast, I typically eat a granola bar before practice or competition. Lately, I've had a stomachache and diarrhea, forcing me to cut my workouts short. My post-practice smoothie has started to bother my stomach, too. What can I eat to fuel my performance without the abdominal pain?

Published 2017
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  • SKU FSSCANIBS0617