Nutrition Strategies for Making Weight

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Recommendations for how athletes can safely make weight.

  • 1 pages
  • SKU FSSCANNSF0615
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Athlete Scenario: I am a 153-lb. college sophomore trying out for the wrestling team. I gained weight over the summer, but my coach would like me to wrestle in the 145-lb. weight class. How can I safely cut weight for competition weigh-ins?

Intended Audience: Patients/Clients, Public

Published 2015
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  • 1 pages
  • SKU FSSCANNSF0615