Protein Needs for Athletes

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SCAN dietitians help you to calculate the protein needs of athletes.

  • 1 pages
  • SKU FSSCANPNF0715
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Free for SCAN members, this is an Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.

Protein intake is important to maximize the benefits of exercise. This fact sheet reviews how much and what types of protein are best to maximize muscle growth, as well as tips for protein-rich meals and snacks.

Published 2016
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  • 1 pages
  • SKU FSSCANPNF0715