Family Fit Plan: A 30-Day Wellness Transformation

Natalie Digate Muth, MD, MPH, RDN, FAAP
Family Fit Plan: A 30-Day Wellness Transformation Cover

At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits.

  • ISBN: 978-1-61002-338-2
  • 220 pages
  • SKU 338219
Member Price
$14.99
Nonmember Price
$16.99

This pediatrician-designed plan will help families kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits.

Published 2019
Softbound (7x9)

Free sample pages include the table of contents, foreward and introduction.

  • ISBN: 978-1-61002-338-2
  • 220 pages
  • SKU 338219