At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits.
This pediatrician-designed plan will help families kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits.
Published 2019
Softbound (7x9)
Free sample pages include the table of contents, foreward and introduction.
Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health
Digitally tracking food and fitness habits has many benefits – it's fast, easy, comprehensive, and fun. Show your clients how to get started and choose the tool that's right for them with this accessible guide.
Add to Cart
The Complete Counseling Kit for Pediatric Weight Management (eBook)
This counseling kit offers a variety of resources to educate and motivate overweight and obese children, teens, and their families to make positive lifestyle changes.
Purchase
If Your Child Is Overweight: A Guide for Parents, 4th Ed. (10 Pack)
Family-focused and easy to follow, this updated edition provides guidance for parents of children ages 4 to 12. Parents will learn practical tips and strategies for improving the eating and activity habits of the whole family.
Add to Cart
Pocket Guide to Pediatric Weight Management, Second Edition
This new edition integrates the pediatric weight management evidence-based practice guidelines with the Nutrition Care Process to help practitioners create individualized nutrition care blended with practical and realistic advice.
Add to Cart
