Updated to reflect the 2015-2020 Dietary Guidelines for Americans, this brochure offers practical tips for understanding dietary fats and cholesterol to help reduce risk for heart disease and diabetes and help with weight management.
Written in easy-to-understand language, this brochure addresses common questions your clients may have about dietary fats and cholesterol and offers practical eating advice, including:
How different types of dietary fat affect health
The latest information on diet and cholesterol, including types of blood cholesterol
Recommended daily amounts of dietary fats and cholesterol
Simple strategies for eating less saturated and trans fats
Food group guidelines for choosing healthy fats and foods lower in saturated fats
Full-color brochure, with advice to consult a registered dietitian nutritionist. Sold in packs of 25.