Food & Fitness After 50: Eat Well, Move Well, Be Well (eBook)

Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM
Food & Fitness After 50

Help your clients realize that it's never too late to eat right and exercise the smart way. This eBook translates the latest science on aging, nutrition and exercise into simple actionable steps.

  • Release Date: October 9, 2017
  • ISBN: 978-0-88091-957-9
  • 327 pages
  • SKU 956218e
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To read this eBook, you must first download the eatright eReader app.

This title is also available in print.

The authors share their personal experiences and offer a common-sense approach to help readers learn what it takes to control their food choices and fitness strategies while navigating their 50s, 60s, 70s and beyond.

This eBook includes:

  • Real life stories from adults over 50 and how they overcame challenges
  • Self-assessments to help readers pinpoint where they can improve food and fitness decisions
  • Practical advice that clarifies the latest science and clears up confusion
  • Conversations with nutrition and fitness experts from around the globe
  • Successful tips that the authors use every day to eat healthy and stay active

Recommend this book as a personalized road map for getting healthy and staying healthy well past your 50s. Readers will learn to embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!

Free sample pages include the table of contents, foreword, sample chapter, index and more.

Please note: Access to the eBooks is for single-use only. Multiple-user access is not available.

  • Release Date: October 9, 2017
  • ISBN: 978-0-88091-957-9
  • 327 pages
  • SKU 956218e