Satisfied Eating: A Mindful Approach for Today's Consumer

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Exclusively for Academy members.

The pandemic has shifted the consumer mindset around health and wellness. The concept of health and what it means has expanded with consumers focusing more on preventative measures to support overall well-being. These shifts in attitudes and behaviors provide an opportunity to educate on satisfaction from eating including the role of satiety as well as the impact on health outcomes and one's relationship with food and body.

In this webinar, you'll hear from Dr. Nikki Ford, PhD about research on the relationship between nutrient intake, appetite, satiety, and health outcomes including how a combination of fat and fiber, found in foods like avocados, can promote feelings of satisfaction. In addition, Andrea Mathis, MA, RDN, LD, will share recent consumer insights about health management and discuss how a mindful eating approach can support health and wellness goals.

Thank you to Avocados – Love One Today^® for their generous sponsorship of this webinar.

CPE Level: 2

CPEU: 1.00 (Valid Until June 23, 2025)

Learning Objectives

Put into practice research on consumers' attitudes and behaviors related to health management.
Compare and contrast research on associations between nutrient intake, appetite, satiety, and health outcomes and how certain foods, such as avocados, provide nutrients that promote satisfaction.
Apply actionable, evidenced-based tips to help clients practice mindful eating including improving awareness of physical and emotional responses connected to eating.

Performance Indicators

1.7.1 Recognizes and respects cultural and racial diverse backgrounds to effectively interact and build meaningful relationships with others (e.g., clients, employees, inter-and intra-professional team members and community and professional groups).
1.7.3. Develops awareness of one's own personal beliefs and values to informs and reduce biases.
2.1.1 Assesses the communication needs of individuals, groups, and populations to provide effective communication.

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