Explore the critical balance between peak physical conditioning and health in the rigorous world of physique competitions. This session examines the intersection of nutrition and supplements, mental readiness, Performance-enhancing drugs (PEDs), and physical preparation, presenting the latest research that challenges and redefines traditional practices. Uncover insights into how competitors can maintain health and well-being while striving for top performance, ensuring their approach is both scientifically grounded and holistically supportive. Join us in learning from a dietitian who has built a successful physique coaching business from the ground up and one of the premier researchers and contributors to the field of physique nutrition.

Planned with the Committee for Lifelong Learning