Join us for an essential webinar, Heart Health for First Responders, presented by Alexandria Root, a dedicated nutritionist nearing her RD credential. This session is designed specifically for those in high-stress, physically demanding roles. Alexandria, with her extensive background in dietetics and military service, will share practical insights on maintaining optimal heart health amidst the unique challenges faced by first responders.
During this interactive webinar, you’ll learn:
- Key nutritional strategies to support cardiovascular health under stress
- The impact of high-intensity work on heart function and how to counteract it
- Practical meal planning tips and healthy eating habits tailored for busy schedules
- Evidence-based recommendations and recent research findings relevant to your role
Empower yourself with the knowledge and tools to enhance your heart health and overall well-being. Reserve your spot and take a proactive step towards a healthier, more resilient community!