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Heart Health for First Responders: Nutrition Guide

Webinar

Heart Health for First Responders: Nutrition Guide

Your Price $0.00 - $54.00

Join us for an essential webinar, Heart Health for First Responders, presented by Alexandria Root, a dedicated nutritionist nearing her RD credential. This session is designed specifically for those in high-stress, physically demanding roles. Alexandria, with her extensive background in dietetics and military service, will share practical insights on maintaining optimal heart health amidst the unique challenges faced by first responders.

During this interactive webinar, you’ll learn:

  • Key nutritional strategies to support cardiovascular health under stress
  • The impact of high-intensity work on heart function and how to counteract it
  • Practical meal planning tips and healthy eating habits tailored for busy schedules
  • Evidence-based recommendations and recent research findings relevant to your role

Empower yourself with the knowledge and tools to enhance your heart health and overall well-being. Reserve your spot and take a proactive step towards a healthier, more resilient community!

Product Publish Details

Release Date: January 24, 2025

SKU: WEBCVWHHFR0125

CPE Level: 2

CPEU: 1.00 (Valid Until December 18, 2027)

Learning Objectives

  • Discover key nutrition strategies to protect cardiovascular health under stress.
  • Learn how intense physical demands affect heart function—and how to mitigate the risks.
  • Gain practical meal planning insights and easy, sustainable tips for busy, on-the-go schedules.
  • Access the latest evidence-based research on nutrition for first responders, with actionable recommendations you can apply immediately.

Performance Indicators

  • 2.1.6
  • 2.2.2
  • 5.1.1
  • 5.2.1
  • 5.2.5

Alexandria "Alex" Root, MS, RDN, LD

Alexandria "Alex" Root, MS, RDN, LD

Speaker

Alexandria "Alex" Root is a U.S. Air Force veteran and the founder of Rooted In Dietetics, specializing in nutrition for high-stress, physically demanding environments. With a background in law enforcement and military security, Alex understands the unique dietary needs of first responders and tactical athletes, particularly concerning cardiovascular health. As a co-author of "Fueling the Firefighter and Tactical Athlete with Creatine", she highlights the benefits of creatine for that population. Alex created a Tactical Athlete Nutrition course for her Master’s Capstone at Eastern Michigan University and teaches nutrition, hydration, and electrolyte balance to future police and fire personnel at Schoolcraft Academy. In her clinical role at ProMedica Toledo and as a consultant for Fox Family DPC, Alex combines evidence-based nutrition strategies with patient-centered care, though that work is separate from her private practice. Through Rooted In Dietetics LLC, she helps individuals in mission-critical roles optimize performance and health with personalized nutrition plans.

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