How Exercise, Nutrition, Sleep and Social Connection Complete the Well-being Puzzle
How Exercise, Nutrition, Sleep and Social Connection Complete the Well-being Puzzle
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According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn't enacting meaningful behavior change in his practice, he decided to change his approach.
In this webinar, you'll hear from Dr. Sabgir about his grassroots efforts to encourage movement and health education and how this has grown and impacted positive change in communities across the country. Attendees will be presented with scientific evidence showing how exercise, nutrition, sleep, and social connection all have a positive impact on preventable risk factors for heart disease, along with actionable tips to share with clients.
This webinar is sponsored by Avocados – Love One Today®.
CPE Level: 1
CPEU: 1.00
Learning Objectives
- Explain how an action plan that includes physical activity, nutrition, sleep, and social connection parameters can address preventable risk factors of cardiovascular disease.
- Define the nutritional attributes that make certain foods, such as avocados, beneficial for cardiovascular health.
- Apply actionable, evidence-based tips to help improve patient outcomes related to cardiovascular health and overall wellness.
Performance Indicators
- 2.3.4 Identifies opportunities for mutually beneficial partnerships with individuals or organizations with shared visions.
- 6.3.2 Utilizes innovative ways to disseminate research findings considering the target audiences.
- 8.1.2 Integrates knowledge of biological, physical, and social sciences with knowledge of food and nutrition to make decisions related to nutrition care.
Dr. David Sabgir
Speaker
Dr. David Sabgir is a full-time cardiologist in Columbus, Ohio and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities around the world through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. He has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also nutrition education and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities.
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