This product is free for CV-Well members.
This webinar was presented live on September 28, 2022.
As we continue to emerge from our pandemic cocoons, one positive lesson that should stick with us is the importance of family meals (no matter how one defines “family”). In this webinar, we will explore the science not only about what eating meals together does for the family, but also how the meal itself should include perfectly paired foods to “make every bite count” and maximize nutrition while being delicious and affordable. Pulses, sorghum and grain foods are among the most heart-healthy, nutrient-dense and easy-to-prepare ingredients. Besides going well together, they pair with animal-based proteins, fruits and vegetables to deliver all food groups to one plate. RDNs will leave this webinar with evidence-based research to support the cardiovascular benefits of these foods, as well as recipe ideas, tips and strategies to share with consumers.
Sponsored by: Powerful Pairings
CPE Level: 2
Performance Indicators: 8.1.2, 8.1.3, 8.5.1
- Discuss how including sorghum, pulses, and grain foods as part of a healthy diet may help optimize cardiovascular health and prevent disease.
- Cite at least three evidence-based benefits of increasing the frequency of shared meals.
- List at least three accessible, cost-friendly and convenient ways to include sorghum, pulses, and grain foods as part of a healthy diet that will enrich shared meals.
Chris Mohr, PhD, RDN
Christopher Mohr is a nutrition spokesperson and consultant to a number of media outlets and corporations. He was the consulting sports nutritionist for the Cincinnati Bengals and University of Massachusetts Athletic Program and his expertise has offered him the opportunity to speak at the White House, the CIA and to audiences in over 10 countries and almost all 50 states.
He often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse, CBS’s ‘The Talk’ and another on the Montel Williams Show. He was the nutrition consultant and expert for the New York Times Bestseller, “LL Cool J’s Platinum Workout” and worked closely with Fitness Celebrity Denise Austin & Mario Lopez, to write the nutrition sections for their books.