Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical manner. With over 22 years in the field, her extensive experience and dedication to promoting positive dietary habits have made her a trusted voice in the nutrition community. Lauren holds both a master's and bachelor's degree in nutrition, and she has held many leadership roles within the Academy of Nutrition and Dietetics throughout her career. She is currently on the advisory board for the University of South Carolina's Dietetic Internship to help shape the future of dietetics education. Lauren also shares her time with a local nonprofit that supports pregnant, parenting, and young women in foster care to help them gain skills and resources to build a healthier future. She is on the medical review board for EatThis.com and POPSUGAR and is a regular contributor to many media outlets, including Eating Well and Prevention.com.