Inspired by research on African American women seeking tailored weight management tools, this downloadable book is a unique, practical guide. Each chapter covers a different area of weight management, so readers can set goals at their own pace. Full of tips such as stocking your pantry, resisting temptation at family gatherings, beginning an exercise program and much more. The "Ask Dee Dee the RD" question-and-answer section in each chapter addresses common issues such as fad diets, ways to stick to a budget while eating healthy and handling dieting relapses.

Please Note: Please confirm all purchases before you complete them as all sales of this product are final. Upon completion of your order, a link to access your purchase will be sent to the email address you have on file with the Academy. Please be sure your email address is accurate before submitting your order. If you have difficulty with your purchase, please contact our sales team.