Inspired by research on African American women seeking tailored weight management tools, this downloadable book is a unique, practical guide. Each chapter covers a different area of weight management, so readers can set goals at their own pace. Full of tips such as stocking your pantry, resisting temptation at family gatherings, beginning an exercise program and much more. The "Ask Dee Dee the RD" question-and-answer section in each chapter addresses common issues such as fad diets, ways to stick to a budget while eating healthy and handling dieting relapses.
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