Beyond the Gym: Unlocking the Full Potential of Creatine for Health and Wellbeing

Your Price $10.00 - $54.00

Membership Type	Pricing
Member	$24.00
Non-Member	$54.00
Student	$10.00

Creatine is often associated with resistance training and athletic performance, but emerging research reveals its broader health applications. This session will explore the expanding benefits of creatine, including its role in women's health, bone health and brain health.

Attendees will learn about evidence-based dosing strategies tailored to different goals of supplementation, discuss whether cycling is necessary, and understand how to help clients manage potential side effects. The session will delve into the growing body of research on creatine and highlight potential applications beyond athletic performance.

The session will also offer a balanced perspective, helping professionals set realistic expectations and understand how to appropriately utilize in practice. Participants will leave with the knowledge to confidently recommend creatine for emerging applications.

Planned with the Committee for Lifelong Learning

CPEU: 1.50 (Valid Until September 16, 2028)

Learning Objectives

Describe at least three health benefits of creatine supported by current research.
Differentiate appropriate creatine dosing strategies based on the intended health outcome.
Communicate a balanced, evidence-based message about creatine's benefits and limitations to clients or patients.

Performance Indicators

9.3.3 Evaluates sport/dietary supplements (safety, legality, efficacy, quality, application to sport) and considers evidence-based reviews and testing by reputable third parties before recommending sports/ dietary supplements.
9.1.4 Demonstrates knowledge of nutrient requirements throughout the lifespan, and their role in health promotion.
5.1.2 Interprets and integrates evidence-based research and literature in decision making

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