Creatine is widely recognized for its role in sports performance, yet emerging research highlights its potential benefits in fertility, pregnancy, labor, and infant development. As interest in creatine supplementation grows, dietitians are uniquely positioned to translate the science into practice and guide clients in making informed decisions.

This session will bring together three perspectives to provide a comprehensive overview of creatine across the reproductive continuum. A leading nutrition researcher will summarize the latest evidence on creatine's impact on maternal and infant outcomes, including fertility, pregnancy, labor, and growth in the first year of life.

A practicing dietitian will share practical strategies for counseling individuals who are planning pregnancy or are currently pregnant, highlighting real-world considerations in clinical care. Finally, a dietitian-researcher with experience in the supplement industry will review creatine delivery systems and supplement formulations, addressing key questions about quality and efficacy that both dietitians and consumers should be aware of.

Attendees will leave with an up-to-date understanding of the science, practical insights for counseling, and tools to critically evaluate creatine products, equipping them to better support clients during this critical life stage.