As evidence linking nutrition to cognitive health grows, nutrition professionals need practical tools to translate research into individualized care. This session explores the science behind diet and brain health, beginning with a review of key nutrients, specific foods, dietary patterns, and randomized controlled trial evidence.

Attendees will learn about the MIND diet components and how they are unique or overlap with Mediterranean and DASH dietary patterns. Additionally, special attention is given to findings from diverse populations and integrating cultural food preferences and practices to support equitable, personalized care.

Beyond just the diet, a multimodal approach will be discussed incorporating sleep, physical activity, and stress management. The session concludes with interactive case studies offering nutrition professionals actionable strategies to implement cognitive health-supporting interventions with their own patients and clients-bridging the gap between research and real-world practice in healthy aging.

Planned with the Committee for Lifelong Learning