Metabolism in Menopause: Integrating Nutrition, Hormones, and Strength
Metabolism in Menopause: Integrating Nutrition, Hormones, and Strength
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Midlife brings profound hormonal and metabolic shifts that accelerate muscle loss, increase visceral fat, and reduce insulin sensitivity-yet most practitioners lack updated, evidence-based frameworks to support women through this transition.
This advanced interdisciplinary session integrates nutrition science, hormone therapy, and strength-based movement to help RDNs address anabolic resistance, preserve lean mass, and improve body composition in perimenopausal and menopausal women.
Through real-world case studies, emerging research, and collaborative care strategies, attendees will gain practical tools to optimize metabolic health and deliver high-impact, personalized interventions for midlife clients.
CPEU: 1.50 (Valid Until September 15, 2029)
Learning Objectives
- Describe hormonal and metabolic changes in perimenopause/menopause and explain their impact on body composition, muscle protein synthesis, and insulin sensitivity in midlife women.
- Identify evidence-based nutrition and exercise strategies-including optimal protein distribution, resistance training approaches, and metabolic-supportive behaviors-that improve lean mass preservation and reduce visceral fat during midlife.
- Demonstrate applying an interdisciplinary model integrating nutrition counseling, hormone therapy considerations, and pelvic/orthopedic strength strategies to design personalized, outcomes-focused interventions for midlife women.
Performance Indicators
- 2.1.1 Applies cultural humility and competence, and consideration for social determinants of health in a variety of settings (e.g., health care, education, business) to show respect for individuals, groups and populations.
- 3.3.3 Identifies opportunities for mutually beneficial partnerships with individuals or organizations with shared visions.
- 5.1.2 Interprets and integrates evidence-based research and literature in decision making.
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