Brain health is a critical concern for tactical athletes and Service Members who face increased risks of mild Traumatic Brain Injuries (TBI) and concussions, elevated exposure to blast overpressure, and repeated head trauma throughout their military careers. Emerging research underscores the vital role of micronutrients and targeted supplementation in addressing the brain's energy crisis, inflammatory cascade, cognitive recovery, and overall healing following a concussion.

In this session, Army Performance Dietitians will bridge evidence-based nutrition research with practical applications for elite military populations. LTC Christina Deehl will present the latest findings on omega-3 fatty acids, creatine monohydrate, vitamin D, and other key micronutrients that enhance brain resilience and recovery after concussion.

MAJ Megan Ripperger will detail the critical role of early nutrition interventions in collaboration with multi-disciplinary concussion care, showcasing how nutrition protocols and early interventions within 72 hours of injury can accelerate recovery and improve readiness. Attendees will leave with actionable strategies to implement evidence-based nutrition approaches to mitigate and treat concussions and mTBI, applicable across athletic, clinical, and military settings.