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| Membership Type | Pricing |
|---|---|
| Member | $24.00 |
| Non-Member | $54.00 |
The hydration beverage market continues to expand with increasingly complex formulations and recommendations that are often based on marketing rather than evidence. This session addresses a growing need for dietitians to critically evaluate these products and guide clients effectively.
This session provides an evidence-based overview of the key components of hydration drinks including sodium and other electrolytes, carbohydrate concentration, and osmolality. We'll examine the physiological basis for different formulations and explore how these products affect fluid absorption and hydration status. Practical strategies will be shared to help dietitians assess hydration products and make personalized recommendations for clients across a range of activity levels and use cases including pre-during-and post exercise hydration and daily hydration.
CPEU: 1.00 (Valid Until October 15, 2028)
Speaker
Dr. Namrita Brooke is Coaching Director and Nutrition Program Director at BaseCamp, where she leads coach education and also advises active individuals and athletes from high school to collegiate and amateur to professional. Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain. Specifically, the influence of mental fatigue on physical performance, the brain's role in perception of energy and fatigue; and, the motivation and decision making involved when enduring physical activity and the effects of nutritional countermeasures to fatigue in endurance athletes and non-athletes.
Dr. Brooke is a member of the board of editors, Sports Nutrition Care Manual, an advisory board member at Bicycling Magazine and Runners World and podcast host at the BaseCamp Community Podcast.
From seasonal specials celebrating commemorative events and awareness campaigns to sales on soon-to-expire CPE activities and book titles for which new editions are just around the corner, don't miss this opportunity to grab cutting-edge resources at discounted prices.
