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The two articles focus on sleep, specifically scientific evidence on the impact of sleep on health outcomes and the association between diet, nutrient intake, sleep, and health outcomes.
CPE Level: 1
Performance Indicators: 10.2.2, 4.1.2, 6.2.1
- State sleep recommendation guidelines across the lifespan.
- Explain at least two metabolic changes that occur after insufficient sleep duration or poor-quality sleep.
- Identify two screening tools that can be used by nutrition professionals to identify sleep problems.