Wellness for the Professional: Controlling Your Health During Uncontrollable Times

This product is free for CV-Well members.

This webinar was presented live on January 6, 2022.

Stress is an ever-present part of modern life. Excess stress impacts us in many ways, both seen and unseen. Mitigating the effects of stress on our body, work performance and social life is an essential skill. This presentation will teach you ways to create antidotes to stress in your personal, social, and professional lives.

CPEU: 1.0
CPE Level: 2
Performance Indicators: 1.2.9, 2.3.3, 4.2.3

Learning Objectives

1. Understand the connection between meditation and stress responses.
2. Learn at least two ways to override hardwired response patterns.
3. Smile at least once.

Speaker: Phillip Snider, DO, MS, RD