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The Integrative RDN: Considerations for Supporting the Female Athlete throughout the Menstrual Cycle

DIFM Newsletter

The Integrative RDN: Considerations for Supporting the Female Athlete throughout the Menstrual Cycle

Your Price $0.00 - $54.00

Membership Type Pricing
Member $24.00
Non-Member $54.00
DPG18 Dietitians in Integrative & Functional Medicine (DIFM) - Member $0.00
DPG18 Dietitians in Integrative & Functional Medicine (DIFM) - Retired $0.00
DPG18 Dietitians in Integrative & Functional Medicine (DIFM) - Student $0.00

This article discusses the impact of female hormone fluctuations throughout the menstrual cycle on health outcomes and exercise performance. Combining nutritional and training strategies to sync with hormonal fluctuations in females may prove to be valuable in improving health and performance in exercising females.

Product Publish Details

Release Date: May 2, 2022

SKU: NSCTIRCSFAMCS22V24I3

CPE Level: 1

CPEU: 1.00

Learning Objectives

  • Readers will be able to identify nutrients to emphasize in the female athlete.
  • Readers will be able to explain how specific nutrients can support women during each menstrual phase.
  • Readers will be able to describe how hormone fluctuations during the menstrual cycle could impact training effectiveness.

Performance Indicators

  • 8.1.3 Evaluates the chemical nature and composition of food on food quality, acceptability, and compatibility to inform product development, menu planning and food preparation techniques.
  • 8.1.4 Integrates knowledge of macro- and micronutrients for digestion, absorption and metabolism throughout the lifespan in practice.
  • 8.3.1 Discusses with clients the Physical Activity (PA) Guidelines for Americans and the relationships between exercise, health, and disease prevention.

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